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Some Foods Can Improve the Sell WOW Gold Memory

Peanuts are rich in pantothenic acid which can improve Sell WOW Gold memory. Pantothenic acid (vitamin b5) mix with egg yolks, soy lecithin contained with intake, can improve memory. Oysters, animal liver is rich in niacin (vitamin b3), which can also improve the role of memory. The ingredients are rich in pantothenic acid yeast, peanuts, tofu, green onions, leeks, and broccoli and so on.

Brown rice and other foods rich in vitamin b1 can be refreshing brain. Vitamin b1 can convert glucose into energy. If the body lacks vitamin b1, it causes fatigue, nervousness and even anxiety, inability to concentrate. Foods rich in vitamin b1 have brown rice, pork and so on.

Bananas and other foods rich in vitamin b6 will inspire. Brain cells a lot of vitamin b6 levels, the body will consume vitamin b6 with pressure to ease. If the body lacks vitamin b6, it will lead to "happiness substance" 5 of 5 - reduce the secretion of serotonin, people prone to depression. The ingredients are rich in vitamin b6 crabs, bananas, lentils, spinach, leeks, broccoli, and cabbage and so on.

Kiwi rich in vitamin c relieve depression. Vitamin c neurotransmitter in the brain also plays a role in the synthesis process, ease the depression. The ingredients are rich in vitamin c citrus, strawberries, kiwi, guava, pear, and jujube and other.

Dairy products rich in calcium can eliminate nervous. Calcium is a natural neuroleptic agent, can relax the nerves and muscle cells, the body if calcium deficiency can cause people to easily offensive, and even muscle cramps. Calcium-rich foods are fish and shellfish (sardine, Pacific saury, etc.), seaweed (nori, wakame) and dairy products (milk, yogurt, cheese, etc.).

Deep-sea fish is rich in essential fatty acids, which can improve the efficiency of the brain. There are hundreds of billions of brain nerve cells to use to transmit information from the fat cell membrane composition. If this kind of fat is lack, the nerve membrane for transmitting information efficiency will drop, and the brain will therefore become dull. Foods rich in essential fatty acids are mainly mackerel, sardines and other deep-sea fish, as well as corn oil, sunflower oil, edible oil.

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